6 steps to avoid burnout and reclaim work/life balance
The basic steps to take, to feel less overwhelmed, not always running out of time, and having energy left at the end of the work day.
Drop your email address below, to receive the FREE MATERIALS I have prepared for you.
Do you find yourself…
- Drained after a work day
- Not prioritizing yourself
- Having more health issues
- Not finding joy in life
- Difficult waking up in the morning
- Exhausted
- Struggling most of the days
- Feeling burnt out
Then go through these materials, and find out …
- If you are over - stressed
- What and why is self-awareness the critical factor in restoring balance in your life.
- What is the number 1 reason you feel tired and energy drained
- How to create a daily schedule, to feel satisfied and not overwhelmed.
- How to re-connect to yourself, build new, supporting habits
- What area of your life needs your utmost attention right now
Who is Simina Ilie …
A corporate turned Holistic wellness Coach, specialized in Stress Management and Personal Leadership, as well as Trauma Informed Meditation and Yoga Therapist.
Mostly introvert (quiet and solitude is how I charge), I love rhythm, music and dance, I am a fan of love as opposed to fear. I am fascinated by the human body, how it works, and constantly learn how to live a better and happier life.
I have not always known what I would like to do in life, what I am good at. Heck, I haven’t even had a hobby until I was in my 30s. But I always felt that there has to be more to life than going to my job, eating, sleeping and watching TV
Life in corpo for almost 20 years has been rewarding and exciting, but it has also brought a series of 3 burnouts, depression and physical illness, as my old life patterns and limiting beliefs were keeping me in constant anxiety, stress and lack of energy.
That is when I started my holistic healing journey, during which I have not only discovered what I am supposed to do in life, but also put a lot of clarity in all categories of life (health and fitness, career and financial, relationships, spiritual and emotional).
Today, as I am fulfilling my life’s purpose, I am enjoying a state of more calmness and joy. As part of my mission, I assist and support others navigating change, uncertainty and stress, overcoming anxiety, finding their own way towards a more conscious and healthier way of living.
Change IS possible, a better way of living, more time and energy IS possible. How can I support? By holding a lantern, so you can find your own way towards what you are looking for, and by sharing with you a wellness toolkit adapted to you, to your story and your journey.
6 steps to avoid burnout and reclaim work/life balance
The basic steps to take, to feel less overwhelmed, not always running out of time, and having energy left at the end of the work day.
Drop your email address below, to receive the FREE MATERIALS I have prepared for you (6 steps in 6 emails)